Many women are the same as Carrie, the heroine of Sex and the City. Typical followers of high heels. Whenever they see the new high heels, they quickly buy it. iClub's yoga instructor Miki is also a high-heeled enthusiast, and the petite and slim body with high heels is undoubtedly the icing on the cake. But Miki said that now white-collar women love high-heeled shoes, but they don't know that high-heeled foot pain, foot skin rubbing, and physical fatigue all affect your mood. In fact, you can use "foot yoga" to make high-heeled shoes more "easy", sequelae get "improvement" Oh!
Heels are too high to get sick
High-heeled shoes are the "darlings" of many women. From a visual point of view, it can make legs more slender, walk more elegant, and pose in a sultry position. There are also many pains and annoyances that can come with high heels. Miki said that due to wearing unsuitable high heels for a long time, ladies are often prone to sole pain. Leg fatigue, back pain and Other issues, increase the risk of arthritis, pelvic forward, knee strain, thumb valgus and other diseases.
After women wear high heels, the body will raise because of the heel, and the abdomen and buttocks will also be tightened and raised for balance. This will make the pace more beautiful, which is why the ladies love high heels. The beauty behind it is to pay a healthy price. Because when wearing high heels, 60% of the body's weight needs to support the forefoot, the pressure is concentrated on the toes, and the problem of foot pain will occur for a long time. In severe cases, it will affect the knees, waist, shoulders and back, resulting in low back fatigue. Miki reminds us that although high-heeled shoes are good, shoes that are suitable for long wear should be around 2-3 cm. After long time wearing high heels, please exercise your feet.
Foot Yoga relieves sequelae in high heels
It is known that yoga can help stretch and stretch long-term damaged joints. In fact, practicing yoga can make the body reach a good balance and stability. Foot Yoga is specifically designed for high heels. IClUB's yoga instructor, Miki, will teach you how to ease the leg discomfort. It's not difficult at all.
Seated - Repels sole and soreness
Action: Sitting on the floor, legs close together, head up and back straight.
Exhale, grab your ankles with both hands, bend your feet and stick for 20 seconds.
Hold this posture for 5-8 breaths, inhale to restore sitting posture, change feet.
Efficacy: Strengthen the muscle strength of soles and calves, and exercise balance.
Tip: Keep your feet tight and keep your back straight.
Stand-in - correcting pelvic anteversion
Action: Standing, inhaling, legs open and shoulder width, hands open and shoulder level, forming a "big".
Lift your hands upwards, place your fingers in the air, put the palms together on top of your head, face forward, bend your right leg forward and bend your right knee until the thighs are 90 degrees to your calf.
Keep 5-8 breaths in this position and change feet when done.
Efficacy: Correct pelvic problems, stretch the back, chest and spine. It also helps to relieve back pain and sciatica, which is helpful for strengthening the spine and body softness.
Tip: Keep looking straight ahead, your knees are on your toes and your hips are in the fore.
Horizontal - Eliminate calf fatigue
Action: Left leg bent over the floor, arms on both sides of the body. The right leg is straight on the side of the body and the right hand holds the sole of the right foot.
Inhale and slowly stretch the left hand to the right side of the body.
Hold this position for 20 seconds and repeat the steps above.
Efficacy: Stretch the calf and thigh muscles, improve the stiffness of the legs, contractures and other issues, and at the same time help relieve back pain and sciatica.
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Heels are too high to get sick
High-heeled shoes are the "darlings" of many women. From a visual point of view, it can make legs more slender, walk more elegant, and pose in a sultry position. There are also many pains and annoyances that can come with high heels. Miki said that due to wearing unsuitable high heels for a long time, ladies are often prone to sole pain. Leg fatigue, back pain and Other issues, increase the risk of arthritis, pelvic forward, knee strain, thumb valgus and other diseases.
After women wear high heels, the body will raise because of the heel, and the abdomen and buttocks will also be tightened and raised for balance. This will make the pace more beautiful, which is why the ladies love high heels. The beauty behind it is to pay a healthy price. Because when wearing high heels, 60% of the body's weight needs to support the forefoot, the pressure is concentrated on the toes, and the problem of foot pain will occur for a long time. In severe cases, it will affect the knees, waist, shoulders and back, resulting in low back fatigue. Miki reminds us that although high-heeled shoes are good, shoes that are suitable for long wear should be around 2-3 cm. After long time wearing high heels, please exercise your feet.
Foot Yoga relieves sequelae in high heels
It is known that yoga can help stretch and stretch long-term damaged joints. In fact, practicing yoga can make the body reach a good balance and stability. Foot Yoga is specifically designed for high heels. IClUB's yoga instructor, Miki, will teach you how to ease the leg discomfort. It's not difficult at all.
Seated - Repels sole and soreness
Action: Sitting on the floor, legs close together, head up and back straight.
Exhale, grab your ankles with both hands, bend your feet and stick for 20 seconds.
Hold this posture for 5-8 breaths, inhale to restore sitting posture, change feet.
Efficacy: Strengthen the muscle strength of soles and calves, and exercise balance.
Tip: Keep your feet tight and keep your back straight.
Stand-in - correcting pelvic anteversion
Action: Standing, inhaling, legs open and shoulder width, hands open and shoulder level, forming a "big".
Lift your hands upwards, place your fingers in the air, put the palms together on top of your head, face forward, bend your right leg forward and bend your right knee until the thighs are 90 degrees to your calf.
Keep 5-8 breaths in this position and change feet when done.
Efficacy: Correct pelvic problems, stretch the back, chest and spine. It also helps to relieve back pain and sciatica, which is helpful for strengthening the spine and body softness.
Tip: Keep looking straight ahead, your knees are on your toes and your hips are in the fore.
Horizontal - Eliminate calf fatigue
Action: Left leg bent over the floor, arms on both sides of the body. The right leg is straight on the side of the body and the right hand holds the sole of the right foot.
Inhale and slowly stretch the left hand to the right side of the body.
Hold this position for 20 seconds and repeat the steps above.
Efficacy: Stretch the calf and thigh muscles, improve the stiffness of the legs, contractures and other issues, and at the same time help relieve back pain and sciatica.
Tip: Keep your right foot straight, avoid arching your back, and do not lift or raise your shoulders. If you cannot grasp the forefoot, you can do your best, but still keep your feet straight.
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