The graceful figure is the goal pursued by most women. Many women love the beauty of high-heeled shoes. Nearly every girl's shoe has high-heeled shoes. 26-year-old Xiaona is no exception. She likes to dress up. She wears high-heeled shoes from the third year of college, and the heel is getting higher and higher, sandals, high-heeled shoes and high boots... Seasonal transformation, high heels have always been a good companion for Xiaona. . “Every beautiful pair of high-heeled shoes has a pair of painful little feet behind me. My figure is not short, but I just like to wear high-heeled shoes. After wearing high-heeled shoes, the whole person becomes tall and straight and confident.†Xiaona laughed. Said.
Walking in high heels can cause the body to tilt forward. The position of the spine changes so that the lumbar nerves are compressed. In addition, wear high heels for a long time can also cause corn, blood bubbles, ingrown and Other diseases. How can I dress healthier? The doctor gave advice:
1. To avoid damage to the Achilles tendon, the height of the heel should not exceed 3.8 cm.
2. Try to buy heels with heavier heels, so that the pressure can be evenly distributed.
3. Before going out, it's best to try walking in high heels for a period of time to adapt the foot to the heel.
4. Standing at home with several pairs of flat shoes, and high heels for wear, usually pay attention to stretching by means of running Achilles tendon, prevent shortness of Achilles tendons.
5. If you feel pain in your ankle after changing your flats, you can wear a pair of shoes with thick soles to reduce the foot and ground cushion. · The old shoes at home are like this to transform big spikes · Old shoes don't stupidly throw away so that the shoes "open" Put a physical insurance on your shoes · How to clean the matte surface of the shoes? · Breathable, antibacterial, deodorizing socks with it to avoid off shoes ·Sports shoes's little tail actually has these 3 functions you certainly don't ·High-heeled shoes audio sound? 4 coups to ease you learn a few ·How to choose shoes during pregnancy? Flat shoes are not safe What should I do if my shoes become moldy ·Wearing these shoes in the summer will hurt you
Walking in high heels can cause the body to tilt forward. The position of the spine changes so that the lumbar nerves are compressed. In addition, wear high heels for a long time can also cause corn, blood bubbles, ingrown and Other diseases. How can I dress healthier? The doctor gave advice:
1. To avoid damage to the Achilles tendon, the height of the heel should not exceed 3.8 cm.
2. Try to buy heels with heavier heels, so that the pressure can be evenly distributed.
3. Before going out, it's best to try walking in high heels for a period of time to adapt the foot to the heel.
4. Standing at home with several pairs of flat shoes, and high heels for wear, usually pay attention to stretching by means of running Achilles tendon, prevent shortness of Achilles tendons.
5. If you feel pain in your ankle after changing your flats, you can wear a pair of shoes with thick soles to reduce the foot and ground cushion.
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