People who adhere to winter sports exercise, cold-resistant than the average person to enhance 8-10 times. Outdoor exercise exercise, the blood of antibodies to disease resistance increased, the body's resistance to disease enhanced; the sun's ultraviolet rays not only disinfect the human body, but also to promote the body's absorption of calcium and phosphorus, help the bones Winter outdoor exercise can also speed up blood circulation and increase the supply of oxygen to the brain, which has a positive effect on eliminating long-term brain fatigue and enhancing memory. Prepare to look ahead in advance to see the weather forecast and the situation in the mountains, which is the first to remind everyone things, the general outdoor activities are two weeks ahead of schedule or three weeks to organize, we can only know about a week's weather forecast, once Check out the weather forecast is not suitable for mountain climbing, then we should immediately stop changing other times. In addition, the situation in the mountains is also to be aware of, mainly on the one hand if you are not familiar with the mountain, be sure to consult with the locals in advance, that is, check out the location to be accurate! Generally there is a definite mountain climbing route, so if you have different opinions from the planned arrangements, we must promptly put forward to discuss feasible after all, then join, is not feasible to cancel, do not have any thoughts inside their own hearts, Wait until the time of climbing a person to implement. There is a short daylight time in winter, a long time at night, so be sure to control the time in advance to avoid climbing routes longer than the control time. Mountaineering equipment must be prepared A lot of people know that mountain climbing must be equipped with their own equipment, good equipment is the perfect start of a successful mountaineering. More equipment at the end of the article, enjoy the selection to avoid climbing alone, with friends and choose this point to be emphasized in particular, over the years alone into the mountains and more accidents, so be sure to have a care. That is to be a good friend or a hobby mountain climbing companion, if you want to have a good experience, you can ask the local people who are more familiar with the mountain to climb. Be prepared to do bad things, including buying accidental insurance for yourself and carrying the right communication tools. Before traveling, carrying the right communication tools in addition to the phone accident, etc., can make their own mountain climbing. Do a good warm-up exercise, including the ankle and wrist, many people have forgotten before climbing is the need to do warm-up exercise, more than 30 minutes warm-up exercise, began to climb. Warm-up exercise can be aerobics, it can be the body part of each activity, slowly, a few parts of a repeat, especially the wrist and ankle must be open. Pay attention to your body temperature and hunger in the process of mountain climbing. Once sweating must unravel the jacket coat, wear fleece can, we recommend wearing outdoor sportswear when climbing, sweating or when the body temperature is relatively high to exhaust, will not wait for the temperature to drop when the cold, So easy to get cold. Oh, be sure to add energy at any time! In accordance with the original planned route of walking, do not be out of expectation in the mountain preparation there are mentioned in accordance with the original route of walking, so as to be able to avoid some accidents, but many enthusiasts because of the other trails of the better scenery, daring Will choose to take the path, and what happens to the path will not know who. Make sure you have enough time to go downhill, climb hard enough to make sure you have enough time to go down the mountain, so that no other circumstances can occur on the return journey, do not want to climb to the top of the mountain or designated location, because the plan Better change faster, we must try our best to climb! Note: climbing in winter is still a certain degree of danger, it is not recommended for highly experienced mountain climbers to avoid winter climbing, if you really want to climb, it is recommended to find experienced ALICE or friends climbing together. Do not climb alone by oneself!
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