Although the seven science and education chiefs in the Central Government are going up and down nervously every time "Osamu" reminds the majority of agricultural builders to guard against the coldest season of the year - but for the slender women in the city, Big chill "is the year off enemies!
Is not it, the Great Spring coincided with the eve of the Spring Festival, it is a year of girlfriends dark spell, colleagues fight Yan, sisters contest the great weather! dance! station!
However, when the beautiful "rival" around them are thin and slender, but you are because of body cold, chills and other troubles can not show posture, wrapped tightly bloated ... ah, crush cried for years finally reunited boys shoes ~ Romantic department next door handsome little boy ~ love at first sight of the small fresh meat ... they only watched them being taken away by others ...
and so! Pro, set to persevere, to defend the big cold, self-esteem! And what you have to do is to become a "great baby" with its own heating function and a great moment!
Warm baby's block enemy
Winter, women tend to cool due to the seasons, the body yang deficiency, easily lead to cold hands and feet. Even wearing cotton shoes, wear more clothes, the body still feel cold.
Winter is also a high incidence of women's dysmenorrhea season, to get rid of dysmenorrhea is a real test for women. Women are easily cold, the lower body is cold will cause female palace cold, causing dysmenorrhea.
Into the winter, the cold air stimulation, human respiratory resistance decreased. Women's own resistance is relatively poor, if the encounter such as menstrual period and other special period, a serious decline in resistance, easy to catch cold, suffering from a variety of inflammation. Weak body conditions, even in warmth, wear a lot, but still feel "infiltrated from the bones of the cold."
Warm your baby's easy to maintain meter Stick every day, is the most effective way for the winter cold hands and feet. In the deeper basin by adding about 40 ℃ hot water, let the water diffuse over the ankle. Soak about 20 minutes, you will feel the whole body fever, indicating that the blood circulation. If you are in the foot while rubbing your feet, the effect will be better. But to keep foot bath, not three days of fishing, drying web two days. To maintain adequate sleep in the cold winter, but also the key to women's yang, accumulate Yin, enhance immunity.
Palace cold women, warm clothes is very important! Not too thin clothes, to enhance physical exercise, enhance physical fitness. With external warmth protection, drinking a bowl of steaming delicious soup, not only conducive to digestion and absorption, keeping fit and body, and more effectively to improve winter women Gong Han problem. Chicken soup, bone soup, fish soup, vegetable soup, nutrition can be fully replenished. Enhance the body's resistance, at the same time play a role in purifying the blood, timely removal of respiratory viruses, effectively resist the invasion of influenza virus.
In addition, if the sesame, pork chops, kelp, ginger together to drink soup, but also play a clear fire, detoxification, soothing, strengthening the role of muscle. Usually appropriate exercise, but also help ease the dysmenorrhea, so that physical fitness, disease resistance increases, but also enhance the body's hematopoietic effect.
The strength of the female body immunity and health have a direct and direct relationship, you can eat some good for the health of coarse grains. Dietary fiber and vitamins and minerals contained in coarse grains can increase gastrointestinal motility and promote defecation and detoxification, thereby enhancing immunity.
"Eat an apple a day, the doctor will stay away from you." Fresh fruits and vegetables contain a lot of vitamins and minerals and other nutrients. Maintaining an optimistic attitude and adequate rest also help women achieve healthy immunity.
Thermal underwear in this winter also plays a very important role Oh, warm and cold, personal comfort, beautiful and moving, one can not be less! Go to Wacoal offline counter to choose the most suitable for your thermal underwear now! Buy 2 get 1 free or 2 pieces 8% off, great deals waiting for you to start!
Warm baby's beauty warm home day
Do not love naughty, do not like to meet the baby, but also to seize the "last resort" the last chance to enhance the formation of warm physical Oh! Comfortable and cozy home time, wearing a warm home service, soft lying on the sofa, drinking wine while reading this good book leisurely?
Honey, are you ready to be a warm beauty?
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