Many people like to keep their feet healthy, but how do they soak? What is the water temperature? What are the precautions? Do you understand Today, I compiled a lot of practical foot bath knowledge and gave it to the family, hoping to help the family to further understand the health of foot bath!
First, the benefits of soaking feet
1. The feet are also called the second heart of the human body. There are reflection areas corresponding to various organs in the human feet. When the feet are soaked with warm water, these reflection areas can be stimulated, blood circulation can be promoted, and endocrine can be adjusted. System, enhance the function of human organs, have a health care effect of preventing and curing diseases.
2. Soaking your feet in warm water often can promote metabolism and is good for your body. Blood circulation on the feet is prone to deposits. Soaking your feet for 30 minutes can reduce lactic acid in the blood.
3. The foot has abundant nerve endings and capillaries. Soaking the foot with hot water has a mild and good stimulation effect on the nerves and capillaries. This warm stimulus is reflected to the cerebral cortex, which inhibits the cerebral cortex, thereby improving sleep and eliminating insomnia.
4. Soak your feet in hot water to increase blood flow and flow in your feet, which improves heart function, reduces heart load, and promotes metabolism. Through hot water foot bath, you can also adjust the meridian and qi and blood. At the same time, the blood vessels in the foot are dilated and the blood volume is increased, so that the blood flow in the head is accelerated, and the oxygen and nutrients required by the brain are replenished in a sufficient amount in time.
5. Massage with foot bath can expedite the elimination of toxins and wastes deposited around the tissue, and use traditional Chinese medicine to stimulate the regeneration capacity of cellular tissues, so that the organs can recover and maintain normal operation, thereby achieving the effect of health care.
Second, the time period for soaking feet?
1. People with bladder problems are advised to soak their feet from 15:00 to 17:00. It is helpful to diarrhea from the small intestine and the "fire" of the whole body. The hands and feet are cold. People with frequent urination can also soak their feet to warm themselves .
2. People with kidney deficiency problems should soak their feet at 17: 00-19: 00 during this period. Soaking your feet at this time will help people with kidney deficiency to accumulate kidney qi.
3. People with heart problems should soak their feet from 19:00 to 21:00. People with bad heart should soak their feet at this time. At this time, it is a time of heart, and it is heart time. At this time, soaking the feet can soothe the mood, clean up the diseases around the heart, warm the whole body, and promote sleep.
4. People who want health care effects should be 21: 00-23: 00. Soaking the feet at this time belongs to Haishi. It is the time to prepare for sleep.
Third, how much do you know
The optimal water temperature for the feet is 36-43 ° C. It is required to be hot but not hot.
1. Patients with varicose veins should not exceed 38 ° C, and severe cases should not exceed 36-37 ° C.
2. For patients with severe cardiovascular and cerebrovascular disease, the temperature should not exceed 37 ° C.
3. The general condition does not exceed 38 ° C.
4. Normal water temperature is 40 ° C, summer is below 39 ° C.
If the water temperature is too high, the blood vessels on the feet are likely to expand excessively, and the blood in the body will flow more to the lower limbs. On the contrary, it will easily cause insufficient blood supply to the heart, brain, kidney and other important organs, which is bad for the body.
Fourth, foot care matters needing attention
1. Drink a cup of hot water after soaking your feet to replenish the water lost from your feet.
2. After the feet are soaked, the pores of the whole body are open, which is easy to be attacked by wind and evil. Try not to go outside.
3. You can't sleep immediately after soaking your feet. The best effect is to let your feet slowly decrease before falling asleep.
4. Too hungry or full, don't soak your feet immediately. At this time, soaking your feet may cause insufficient blood supply to the head, accelerate blood circulation, easily affect blood supply to the stomach, and reduce gastric motility.
Autumn and winter are cold, and it is the peak season of onset. Don't forget to keep healthy at this moment.
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