Scientific research shows that over 80% of the top ten children in the study have a good sleep.
Sleep health problems have become a worldwide problem. According to relevant surveys, nearly 70%-80% of respondents have sleep problems.
It is understood that a survey of 324 primary and secondary school students' sleep quality monitoring found that among the primary and middle school students, the top ten children in the Chinese language test scored 80% of their sleep; among the top ten mathematics scores, sleep Good accounted for 70%; among the top 10 English scores, sleep was 65%. On the whole, among the three total scores, the top ten students accounted for 82% of the better sleep quality.
Interpretation: sleep is not good, students are easy to conflict with teachers and classmates
Experts say that in general, students with good academic performance have enough sleep time. The duration of sleep is irregular, sleep anxiety, sleep-disordered breathing, and students with daytime sleepiness are significantly worse.
The better the quality of sleep, the higher the motivation for learning. Students who have poor sleep time and poor sleep quality have a bad relationship with classmates and teachers, and group activities have poor teamwork skills. Poor sleep makes the threshold of students' bad emotions lower, it is difficult to control impulses and obey orders, children's control impulsiveness is poor, and it is easy to conflict with teachers and classmates, resulting in poor school relations.
Therefore, it is recommended that primary school students should guarantee 10-11 hours of sleep per day, and junior high school students should guarantee 8.5 hours of sleep time.
Analysis: Bed linen without germs can make your child's sleep more stable and healthy.
The BBC reported that Kingston University in England studied that even a very neat person has an average of 15 million mites, dust mites and countless bacteria per bed. Therefore, bedding without germs becomes extremely important in daily life. For children's bedding, in addition to frequent washing and changing, it is more important to choose a long-acting antibacterial and antibacterial bedding. For example, the violet bed products that are specialized in the research and development of healthy and home textiles can be considered. It uses full-effect bactericidal nano-silver and vitality factor probiotic bacteria cleaning technology, non-toxic and harmless, can achieve 99.9% cleansing effect on the bedding, and can still achieve 99% cleansing after washing 10 times. The effect far exceeds the relevant standards of the country. (Violet Shengji Home Textiles)
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