How can seniors buy comfortable shoes for themselves?

[This site - shoes and life] want to foot health, we must choose a pair of good shoes, the elderly's physical function gradually decline, but also pay attention to the health of the foot, if the shoes are not easy to choose to harm the health of the foot, So how do older people choose a comfortable pair of shoes for themselves? Let's take a look at how to choose shoes!

The old man should follow the principle of "wide front shoes, tough shoes, hard heels"

1. Leave at least one centimeter in front of the toes and allow enough space for the toes to move.

2, moderate mid-toughness shoes, not easy to stomp, pick the shoes can be twisted to observe the hand, twisting or can be twisted into "thorn" will not work.

3, the elderly fat pad fat heel thinning, weakening the buffer capacity, one does not pay attention to stepping on small stones, the heel is very easy to pain, the occurrence of plantar fasciitis will increase the chance, so the heel must have a certain hardness, and at least 2 to 3 centimeters tall helps disperse the pressure on the soles of the feet.

4, the elderly should penetrate good shoes, such as sports shoes, to avoid plastic and other materials.

5, the old man wearing shoes is best to use gluing, buckles and other fixed, because not only easy to loosen the shoelace, but also increase the risk of the elderly being tripped.

Older shoes don't follow the three conditions

1, shoes, easy to separate from the feet, you need to spend more effort to fix the shoes when walking, long tired feet will feel tired.

2, the fabric is too soft, such as cloth shoes and other lack of shock absorption, coating design.

3, heel too high, so that the elderly in a poor sense of balance is more likely to sprain the ankle.

According to reports, one-third of people over the age of 65 have foot health problems, and shoes are the main cause of foot problems. This shows how good a pair of good shoes is for maintaining the health of the elderly. The old man wears a lot of shoes and the uncomfortable old shoes hurt his feet. Inappropriate shoes can cause the toes to valgus, but also increase the risk of sprained feet, and even cause fractures. Therefore, choose the pair of shoes that are the most comfortable for the elderly. The selection methods mentioned above can be referred to, the size, style, and material of the shoes are all important. (This site - the most authoritative and most professional footwear information center. Cooperation media: shoes and apparel famous brand network global fashion brand network )

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